Hia lovelies:) Sorry i didnt post much in the past couple days it was my birthday yesterday and then my friends the day before and my brothers before that:)
Anyways today i’m gonna help you guys out with eating right and if you want this will also help you improve you.
Ariana made a post about eating right and nourishing yourself. You guys can just go to our health tab and read that. It has both her post for nourishing yourself and explaining it more because a rumor went around that she was anorexic.
So its really good to eat right and what ariana does is cut out any carbs or anything like that:) She eats mostly fruits and veggies but ounce in a while it is okay to eat a little chocolate or carb. Eating chocolate will increasing your happiness. Theres something about it that just makes you happy:)
When you drink things try to drink lots of water or 100% say like fruit juice or coconut water is my fave and i believe Ari’s too. Drinks made from water with berries juice in it or something like that is way healthier then soda/pop.
Below I’m gonna list a couple things that is healthy to eat and she most likely eats. I cant tell you like exacts and everything but ill try my best… that would be creepy if i could tell you that lmfao
in the first pic it has Chicken, hummus w cayenne pepper, blueberries & raspberries
The second pic has little heart shaped pancakes with strawberries and jelly. Ariana’s in love with strawberries so she eats those a lot i believe.
Breakfast (most of these are on the go, because i know school is starting and you dont have much time):
–Add some nuts, chopped-up fruits, berries, honey to some yogurt & dig in!
–Hard-boil several eggs to have on hand for busy mornings. Just peel/crack on-the-go & you’re good for the day!
–Make breakfast wraps with whole wheat tortillas; roll in lean protein, such as turkey and low-fat cheese, scrambled eggs with diced peppers and onions, or peanut butter and bananas.
–Single-serving cartons of low-fat, low-sodium cottage cheese are a good source of protein; stir in berries or fruit for fiber.
–Try soy or lean turkey sausage patties (you can eat them alone or put them in a breakfast wrap or sandwich). I’ve tried these and they are really yummy!
–Stir a tablespoon or two of fruit preserves or chopped dried fruit into plain instant oatmeal to add a touch of sweetness.
Lunch:
-Arnold Palmer Sandwich. Combine finely chopped hard-boiled eggs and pickles with mustard and mayonnaise, then spread on a slice of multigrain bread. Combine drained canned tuna, finely chopped celery and onion, mayonnaise and lemon juice, then spread on another slice of bread. Sprinkle with torn basil leaves and assemble.
-Turkey Salad Rolls. Combine diced smoked turkey, toasted almonds, halved seedless red grapes, thinly sliced celery and mayonnaise. Transfer to an airtight container; pack with a whole wheat hot dog bun for your talented kid to assemble. Or not.
Snacks (you can also eats these with your lunch or eat them for breakfast):
-Single portion-sized cups of unsweetened apple sauce or fruit without added sugar.
-Trail mix made with cereals, nuts, pretzels, dried fruit or raisins, and a few chocolate morsels.
-Low fat cheese spread on whole wheat crackers.
-Individual serving-sized packages of low fat yogurt, cottage cheese, or yogurt smoothies.
-Baby carrots, celery sticks, or apple slices with dips made from yogurt or low fat sour cream.
-Air-popped popcorn flavored with a sprinkling of Parmesan cheese.
-Low fat cheese cubes and seedless grapes make a delicious side dish for sandwiches or wraps.
-Cold strips of grilled chicken with honey mustard dip.
-Dried cranberries or cherries are a sweet alternative for kids bored with raisins.
Now the last picture is of her organic garden and in that picture it her Watermelons growing:) She loves to eat a ton of fruit so basically you can eat anything. My favorites are Watermelon, Strawberries, Kiwi, Raspberries and Melon. You guys can pick and choice on your own tho:)
[ if i think of any or get anymore ill post them! Hope this helped xx]
-brianna xx
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